If you’re thinking about using cannabidiol (CBD), then you likely know there are a lot of options. With all of the products on the market, it’s a daunting prospect to figure out which one is best for you, especially if you’re new to trying CBD. In this guide, we’ll analyze all of the most common forms of CBD, including tinctures, capsules, vapes, topicals, and more. We’ll show you their advantages and disadvantages, how quickly they tend to work, how to take them, and how much people typically consume.
These are some of the most popular ways to take CBD:
Here is some information on each form of CBD:
CATEGORY | BIOAVAILABILITY | ONSET TIME | DURATION OF EFFECT | TYPICAL SERVING SIZE |
Capsules | Low | High | High | 10-30mg/capsule |
Gummies | Low | High | Moderate | 5-10mg/gummy |
Isolate Powder | Moderate | Moderate | High | 900-990mg/gram |
Sprays | Moderate | Moderate | Moderate | 1-3mg/spray |
Tinctures | Moderate | Moderate | High | 10-50mg/ml |
Topicals | High | Low | Moderate | 50-250mg/oz |
Vaping | High | Low | Low | 1-2mg/hit |
Capsules are pills usually containing CBD oil in powder form or liquid CBD oil.
They are most useful for continual, consistent supplementation.
They are usually the slowest-acting form of CBD since they must go through the metabolism of the digestive system.
However, because they go through the GI tract, capsules are also one of the longest-lasting administration routes.
Additionally, since CBD capsules have no taste or smell, some people find them easier to take than oil.
Typically, capsules offer serving sizes of 10-30mg of CBD per capsule.
However, some outliers exist, such as PlusCBD’s Maximum Strength Softgels, which contain 50mg/capsule of CBD.
As the easiest way to add CBD to your diet, take capsules orally with water like other supplements, according to the instructions of your product.
Advantages to CBD oil capsules:
Disadvantages to CBD oil capsules:
Gummies are CBD-infused candies, an increasingly popular product type on the CBD market.
These are easy to take and consumers seem to enjoy gummies more than other forms of CBD likely due to the taste and familiarity of a gummy.
CBD gummies may take about 30 minutes to work because they go through the GI tract.
Their bioavailability is also likely to be low since the gummy must bypass the digestive system.
Serving sizes for CBD gummies are typically 1-2 gummies, usually containing 5-10mg per gummy.
Most gummies have low CBD concentrations but are often infused with herbs or melatonin, such as these sleep gummies from CBDfx.
Follow the instructions on your particular product and consume the number of gummies that equal a serving.
Advantages to CBD gummies:
Disadvantages to CBD gummies:
Isolate powder is a crystalline form of pure CBD, a product with several potential uses.
Isolate powder is made after CBD oil has already been extracted from the hemp plant.
The oil then undergoes a purifying process where all other plant material is extracted, leaving behind the crystalline CBD.
With such a pure form of CBD, isolates make it easy to ensure consistent dosing and allow for precise adjustments.
Isolate powder usually contains 99% pure CBD.
Isolate containers typically range from 1-5 grams, which means the concentration of CBD is about 990 mg per 1 gram; however, this can differ depending on the brand.
CBD isolate powder is a versatile product.
You can place it directly under your tongue like a tincture and allow it to dissolve in your mouth, put the crystals into other CBD products for enhanced potency, make your own topicals with carrier oils like coconut oil, or add it to food and beverages.
Advantages to CBD isolate powder:
Disadvantages to CBD isolate powder:
Sprays are perfect for those who require low doses of CBD.
New users may also find sprays useful because a low concentration product may be all that’s needed to achieve their desired effect.
Sprays are also a practical and quick way to take CBD oil.
Some of the most popular cannabis- and CBD-based therapies are sprays, such as Sativex and Epidiolex.
Sprays often have the lowest concentrations among CBD products, ranging from 1-3 mg of CBD per spray.
Dosing can be slightly inconsistent because of the nature of spraying.
Spray orally and hold the contents in your mouth for at least a minute, then swallow.
Advantages of CBD sprays:
Disadvantages of CBD sprays:
Another form of oral administration, tinctures are the most common way of taking CBD oil.
Tinctures generally contain CBD with a carrier oil, such as MCT Oil.
Tinctures are applied sublingually (under the tongue) using a dropper.
The oil absorbs into the blood through tissues in the mouth.
Sublingual tinctures allow you to feel the effects of CBD sooner than digesting a capsule because the oil begins absorption in the mouth.
Some brands add flavors like mint to improve the taste of the oil.
Tinctures usually range from 250mg to 2,500mg of CBD; however, tinctures of 5,000mg or more exist, including this one from CBDistillery.
As for the serving sizes, they have a large range of around 10mg to 50mg per dropper.
Since tinctures use a liquid dropper, it is relatively easy to make subtle serving size adjustments.
For example, if you only want to change your serving size by 1-2mg of CBD, it can be easily done by adding or subtracting drops from your normal serving.
Put the drops underneath your tongue.
Keep the drops there for as long as possible and then swallow.
You can also add the oil to other food items.
Advantages of CBD oil tinctures:
Disadvantages of CBD oil tinctures:
In topicals, CBD oil is infused with other ingredients that are typically found in lotions, salves, and balms.
You can apply topicals to external areas of the body, such as joints and muscles for quick relief.
Most topicals range from 50-250 mg of CBD per one ounce of product, but higher concentrations can be found, such as Charlotte’s Web 750mg, 2.5 oz hemp cream.
Some topicals have such low concentrations that it’s fair to wonder how much of a role CBD plays in its efficacy.
However, the concentration will not matter if the topical cannot penetrate the dermal layers.
Thus, we recommend that you look for terms like “nanotechnology” and “transdermal technology” that indicate the product will be effective for more than skin.
Apply the topical directly upon the desired area.
Rub in the topical thoroughly.
Advantages of CBD topicals:
Disadvantages of CBD topicals:
Other than smoking CBD, vaping is the quickest way to obtain its effects.
Vaping is one of the quickest-acting and most bioavailable ways to use CBD.
However, the effects from CBD will also dissipate more quickly than oral administration.
Vaping concentrations have a wide range of concentrations, typically between 50-250mg per vape pen, but they can be much higher (e.g., 1000mg or more).
CBDfx offers pens with as little as 30mg total, while premier vape pen maker Social CBD offers up to 250mg.
The amount of CBD you inhale will depend on the concentration of CBD and how long of a hit you take.
A standard three-second hit delivers approximately 1-2 mg.
You will need a vaporizer, vape pen, or e-cigarette and a cartridge of CBD vape liquid.
Vaporizers use heat to turn the liquid into an inhalable vapor.
Take hits until your desired effect is achieved.
Advantages of CBD vape liquid:
Disadvantages of CBD vape liquid:
Choosing the “right” form of CBD does not have to be intimidating.
It boils down to what works best for your personal needs, personal preferences, and trial-and-error.
What is your favorite way to use CBD? What do you use CBD for? Share your experience with us in the comments!
Disclaimer: The content on this site is for informational purposes only. We are not medical experts and nothing should be construed as medical advice. Be sure to speak with your physician before taking CBD or any other treatment.